Low Carb Vegetarian, part 6
Some foods are rich in carbohydrates like rice, potato and grains, so if you have plans to low down on carb intake, you should minimize the consumption of such foods. It is also not advisable to completely cut these foods in your diet as these are good source of carbs. Efforts should be done to curtail the consumption of these food products.
Carbs are also present in flour which also includes the whole wheat flour. You should avoid or minimize eating bread, if you are serious about the proper carbs intake. Make sure, that the source of your carbs is appropriate to control the suitable consumption of carbs. Stay away from white bread and eat whole grain bread to compensate the carb requirement of body.
Being vegetarian is good, but you have to give up lot of things during the process. The diet should include a lot of fresh and green vegetables.
Selection of oils for preparing the food should also be taken into account. If you are using olive oil you must use the proper quantity to reach the required level of carb. Also consider steaming and grilling of oil in order to ensure low carb intake. You have the natural vitamins in green and leafy vegetables. Don't consume carbohydrates that will make you gain weight.
Different people have different reasons for changing their lifestyle to a vegetarian one. The most basic reason is loosing extra weight. Some people also are really concerned about killing of various animals. A well balanced diet is the most important criteria behind a vegetarian lifestyle. Excess amount of carbohydrates can change into sugar which can gradually lead to gaining extra weight.
Before you follow a vegetarian diet that is also low in carbohydrate content, you must be very careful in finding the exact amount of carbohydrate present in your diet. If the amount of carbs is very low, then it may affect your body and most importantly your health. The most important part of a healthy diet is nutrition.
For educational and informational purposes only. Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. We are NOT doctors, nutritionists or registered dietitians. We do not claim to help cure any condition or disease. We do not provide medical aid or nutrition advise for the purpose of health or disease nor do we claim to be doctors or dietitians.