Low Fat Eating While Vegetarian, part 7

Everyone knows that once you continue with diet devoid of meat, you are assured of low fat intake. In this way the article title is a bit oxymoron because vegetable diet is out of fat based products. A question arises as to why we should give this title low fat vegetarian eating. Since fats are also necessary for the body to function properly, emphasis should be given on natural fat based products. Eating healthy and keeping your fat levels low can be obtained by vegetarianism as well. When natural fats come into picture you should try and accommodate the right proportion of fat in your diet.

There are many sources of fat based diets. Fishes have the best fat based elements known as Omega 3 fatty acids. Such fatty acids give us controlled amount of fat that is required by the human body to stay fit. The problem comes when you decide to be vegan and not a vegetarian because vegans don't eat fish. Whet will be the source of fats? This question keeps hunting people who wants to follow vegan type of food group.

Leaving meats and fishes you can derive fats from other products as well. Extra virgin olive oil which is also known as EVOO, has fats that are very good for our system. Low fats are always good and work excellent with vegetarians. You should not take this olive oil in excess if you are vegetarian. Proper proportion should be taken to fulfill the fat requirement of the body. Flax seed and oils from flax seeds should be tried to compensate the fat requirement of vegetarians. Nuts cooked with a good amount of pine nuts are also good source of fats for vegetarians. Peanuts are suggested by many experts to make your diet complete.

The best food to substitute fats in the body is cheese. In case if you are vegetarian, then it is advisable to make cheese an essential part of your diet plan as you have embraced dairy food items and eggs. Cheese stands to be one of the finest suited options for diets rich in fats. People belonging to Wisconsin have a natural tendency to intake cheese. The major aspect to keep in mind is that you must opt for good cheese and add it as an essential item of your vegetarian diet. But, the amount of cheese intake must be checked cautiously, since it tastes good but an overwhelming serving of cheese on regular basis can harm your body.

Vegetarian diet includes low fat intake and consuming a total vegan diet is like naturally eating foods low in fat content. You must check on what kind of food you should eat and what to avoid. To conclude a proper mix of all the nutrients and vitamins will definitely form a healthier and a disease free system. This will also provide you a slimmer body, healthy life style and an excellent way of living. 

For educational and informational purposes only. Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. We are NOT doctors, nutritionists or registered dietitians. We do not claim to help cure any condition or disease. We do not provide medical aid or nutrition advise for the purpose of health or disease nor do we claim to be doctors or dietitians.

Leave a comment

Name .
Message .

Please note, comments must be approved before they are published