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- Used by Hall of Famers, Pro bowlers, and 5 Star athletes
- Can be executed any time of the day
- Designed for warm up, speed, strength, and conditioning
- Total workout is 50 minutes
NOTE: We strongly recommend you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in exercise. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GOAT Skills® from any and all claims or causes of action, known or unknown, arising out of GOAT Skills® products.
This workout has been exclusively designed and published by GOAT Skills®. Any reproduction or distribution without written consent is strictly prohibited.
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